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	<title>Shake Weight, Shake Weight Review, Buy Shake Weight</title>
	<link>http://www.the-shake-weight.com</link>
	<description>Read Our Shake Weight Review And Learn More</description>
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		<title>Shake Weight Video</title>
		<description><![CDATA[Shake Weight For Women

Shake Weight for women is a new revolutionary exercise that ignites the muscles in your arms and shoulders.
Shake Weight For Men

Shake Weight for Men redefines strength training using Dynamic Inertia.
]]></description>
		<link>http://www.the-shake-weight.com/weight-shaking-bar/</link>
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		<title>7 Quick and Simple Exercises to Help You Achieve An Ideal Body Shape</title>
		<description><![CDATA[Do you want a tight bun and rippling abs, firm thighs and toned shoulders? Then follow our tried and tested boot camp exercises to get that perfect beach body.
Squat
This is the king of all weight-lifting exercises. A squat will give you rock-hard thighs and bun as well as working your abs, hamstrings and lower back [...]]]></description>
		<link>http://www.the-shake-weight.com/7-quick-and-simple-exercises-to-help-you-achieve-an-ideal-body-shape/</link>
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		<title>Best Arm Exercises for Women</title>
		<description><![CDATA[The best arm exercises for women can help you tone and strengthen your arms without making them bulky or spending a fortune on gym memberships or equipment. Your arm exercises should target the two primary muscle groups of your upper arm- the biceps and triceps- but can also help you to tone and shape your [...]]]></description>
		<link>http://www.the-shake-weight.com/best-arm-exercises-for-women/</link>
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		<title>Know Your Muscles &#8211; The Mid-Section</title>
		<description><![CDATA[Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you&#8217;re working, the better you&#8217;ll be able to judge what&#8217;s needed to make improvements. In this article we&#8217;ll get to know the muscles [...]]]></description>
		<link>http://www.the-shake-weight.com/know-your-muscles-the-mid-section/</link>
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		<title>Giddy When Lifting Weight In Gym? Training Big Muscle Groups Cause Nausea?</title>
		<description><![CDATA[Ask any body builder and everyone will say they will feel light headed, nauseous and even sometimes even puke when they train big muscle groups with exercises such as squats and dead lifts. Some great bodybuilders even take pride that they puke after an intensive bout of weightlifting as an indication that they have had [...]]]></description>
		<link>http://www.the-shake-weight.com/gym-workout/</link>
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		<title>Build Muscles And Smash Plateau For Beginners</title>
		<description><![CDATA[Five times a week, two hours each visit. You&#8217;ve been more faithful to your gym schedule than you&#8217;ve ever been to any girlfriend you&#8217;ve had. And for a while it paid off: those muscles started rippling and the girls started paying attention.
But then, like a bad dream you wake up from, your muscles suddenly wasn&#8217;t [...]]]></description>
		<link>http://www.the-shake-weight.com/build-muscles/</link>
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		<title>Gain Muscle</title>
		<description><![CDATA[How And Why Should I Gain Muscle?
Muscle is an amazing tissue of the body. It is the very part of our body that gives us the control that we want and need in life. The mind is a useless thing often if it doesn’t have muscle to put thought into action. It is also a [...]]]></description>
		<link>http://www.the-shake-weight.com/gain-muscle/</link>
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		<title>Basics Of Bodybuilding</title>
		<description><![CDATA[Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very basic equipment and a few hours of training three to four times per week.
The key to building bigger and stronger muscles is [...]]]></description>
		<link>http://www.the-shake-weight.com/basics-of-bodybuilding/</link>
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		<title>Back Exercises For Beginning Bodybuilders</title>
		<description><![CDATA[From a bodybuilder&#8217;s perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is essential for intensive training and day to day living. In bodybuilding you are aiming for three things with regard to developing the back muscles:
- Thickness of the upper back [...]]]></description>
		<link>http://www.the-shake-weight.com/back-exercises-for-beginning-bodybuilders/</link>
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		<title>Are you having trouble building muscle?</title>
		<description><![CDATA[Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any of these questions, it’s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors that will mean the [...]]]></description>
		<link>http://www.the-shake-weight.com/building-muscle/</link>
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